Individual Therapy
Think of individual therapy as your weekly exhale — a place where you don’t have to hold everything together or pretend you’re “fine.” We sort through the stress, overwhelm, overthinking, and life-curveballs with equal parts compassion and practical strategy. You bring your real self; I bring the clinical tools (and occasional humour). Together, we make space for clarity, confidence, and a little more breathing room in your life.
ADHD Management
ADHD brains are wonderful, frustrating, creative, chaotic, powerful, and occasionally on fire. In ADHD management sessions, we make sense of all of it — without shame, judgement, or the old “just try harder” narrative that never worked anyway. We dig into executive functioning, overwhelm, emotional regulation, task avoidance, time blindness, and everything in between. You’ll leave with tools that actually fit your brain, not someone else’s rulebook.
Relationship Therapy
Relationships don’t come with instruction manuals (which is extremely rude of them), so therapy becomes the place where we build one together. We slow down the patterns that trip you up, strengthen communication, and help you understand each other’s needs without getting stuck in the same loop. Whether you’re navigating conflict, disconnection, parenting stress, or just want to feel like a team again, therapy helps you rebuild connection with empathy, honesty, and a sense of humour when appropriate.
Family Therapy
Families are complex — even the loving ones. Family therapy gives you a grounded, supportive space to hit pause on the chaos and work through patterns that aren’t working anymore. We focus on communication that actually lands, boundaries that don’t turn into battles, and understanding each person’s perspective (yes, even the quiet ones). The goal? More connection, fewer explosions, and a home environment that feels like everyone can breathe again.
Free Consultation
Finding the right counselling therapist is important, so to help facilitate that we offer a free 15 minute video consultation that allows you and your counsellor the opportunity to meet (virtually) face-to-face to see if they are the right fit for you. Please click "contact" at the top of the page to arrange your consultation!