Sometimes life can feel overwhelming, but you don't have to go it alone! Whether you are trying to manage ADHD, relationship difficulties, depression, anxiety, stress, substance misuse, disordered eating, parenting challenges, unwanted behaviour patterns, or something else, Arborvitae Counselling Therapy can provide you with a safe place to explore your thoughts and feelings with guidance and support from a professional counsellor. We take a person-centered, collaborative approach, tailoring the counselling experience to your unique situation and needs.
Our office is located in Enfield, Nova Scotia and we serve local clients in person or virtually, and clients across Canada through our secure video platform.
We are currently accepting new clients, and have day, evening, and weekend appointments available.
HOLIDAY CLOSURE NOTICE: We will be closed December 22-28, 31, and January 1. Online booking will still be available at arborvitaecounselling.janeapp.com and emails received during this time will be answered the next working day.
Contact us today to book an appointment or schedule your free 15 minute consultation.
Our counselling services can help you with the management and treatment of many concerns including:
You don't have to be in crisis to benefit from counselling! Many people appreciate having the confidential, non-judgmental space a counsellor provides to share feelings and thoughts that have been bottled up, to help learn to manage symptoms, and receive guidance and support to change unwanted behaviours or areas of life they are unhappy with. You may find that engaging in counselling before your life stress becomes a crisis helps to keep it from getting to that point!
You don't need to! At Arborvitae Counselling Therapy, we work with you, not your diagnosis. Our counselling approach is tailored to your needs and is informed by the concerns you bring. Everyone needs some extra support sometimes, not just those with a formal mental health diagnosis.
Hello! My name is Katrina Paruch and I am a Registered Counselling Therapist (Candidate) with the Nova Scotia College of Counselling Therapists. I offer ADHD management counselling for all ages (school-aged children and their families, youth, adults), couples/relationship therapy, and individual counselling for adults and youth age 16+. I believe that every individual is unique and there is no cookie cutter, one-size-fits-all method to therapy, so I take a person-centered approach that positions you as the expert on yourself and me as your guide and support. You and I will work together collaboratively to explore factors that are contributing to the difficulties or challenges you are facing, create long-term goals, and develop a plan to help you get to where you want to be. Approaches I use include internal family systems, emotionally focused couples therapy, and cognitive behavioural therapy. I am committed to providing a safe, respectful, inclusive, non-judgmental place for everyone, regardless of their beliefs or worldview. My goal is to support you on your journey towards healing and personal growth in a way that is meaningful and comfortable for you.
I hold a Bachelor of Arts from Summit Pacific College in BC and a Master of Arts in Counselling Psychology from Yorkville University in New Brunswick. I am Internal Family Systems (IFS) informed, Emotionally Focused Couples Therapy trained, am in the process of completing ADHD Clinical Services Provider certification.
Visit our online booking site to view counselling appointments available for instant booking. We may have availability outside what is shown and are happy to work with clients to find a time that works with your schedule. Please contact us using the form below to inquire about other availability.
2 Old Horne Settlement Road East, Unit 102, Enfield, Nova Scotia B2T 0T6, Canada
Offering in-person sessions at our office in Enfield, NS, and virtual services to clients across Canada
By appointment only
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