ADHD is not a disorder of knowing what to do. It's a disorder of doing what you know.

Are you navigating the complexities of ADHD, whether in your personal life, relationships, or work? I offer a unique, empathetic perspective because I not only specialize in ADHD, but I live with it myself. As someone who has experienced firsthand how ADHD affects every aspect of life, I bring both professional expertise and personal understanding to help you thrive.

What I Offer:

• Expertise with Compassion: I offer practical, evidence-based strategies tailored to your individual needs while understanding the emotional challenges ADHD brings. Together, we’ll identify ways to work with your brain, not against it.
   
• Life with ADHD: I know what it’s like to juggle impulsivity, focus issues, and emotional regulation. From relationships to work pressures, I’m here to guide you through the challenges ADHD brings to every area of your life.
   
• Relationship Support: ADHD can have a profound impact on relationships. Whether it’s communication struggles, forgetfulness, or difficulty managing responsibilities, I’ll work with you to build healthier, more balanced relationships.
   
• Goal-Oriented Strategies: We’ll explore how to turn your unique ADHD traits into strengths—learning ways to focus on what matters, manage time effectively, and prioritize tasks without feeling overwhelmed.
   

Why Choose Me?

• Lived Experience: As someone who lives with ADHD, I understand the real-life challenges you face. It’s not just theory for me; it’s personal.
   
• Tailored Approach: We’ll explore how ADHD affects you personally—no cookie-cutter solutions here. I’ll work with you to develop a strategy that honors your unique brain and lifestyle.
   
• Empathy and Understanding: I know how frustrating it can be to feel misunderstood. In our sessions, you’ll find a safe, judgment-free space where you’re seen, heard, and supported.
   

Together, we’ll break through the obstacles ADHD presents and create a roadmap for a fulfilling life. Whether you're navigating school, work, relationships, or personal growth, I’m here to help you build the skills and confidence to live your life to the fullest.