ADHD is not a disorder of knowing what to do. It's a disorder of doing what you know.

Are ADHD symptoms making day-to-day life difficult? Are you trying your best, but still not managing as well as you want? Do you feel like you've heard all the strategies but they just don't work for you? Do you ever think maybe you're just lazy, or not trying hard enough? 

ADHD is a neurologically-based processing disorder, not a character defect! Most people with ADHD know what they should be doing. The challenge and frustration comes in the implementation - or lack thereof. We want to be living well-managed lives, and often put unrealistic expectations on ourselves to be able to achieve that with willpower. When you're dealing with ADHD it's not about willpower, it's biology! I help my clients identify the exact issues that create roadblocks in their strategy implementation so that we can tackle those in order to create systems that work. We work with the ADHD brain instead of trying to make it conform to the expectations of a neurotypical one.

Our ADHD management counselling is designed to give you practical tools to set you up for success in taking back control and creating the life you want!