Arborvitae Counselling Therapy
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    • Home
    • Counselling Services
    • ADHD Management
    • Policies and Fees
    • Contact
Arborvitae Counselling Therapy
  • Home
  • Counselling Services
  • ADHD Management
  • Policies and Fees
  • Contact

Professional counselling for ADHD management, relationships, and beyond

Professional counselling for ADHD management, relationships, and beyondProfessional counselling for ADHD management, relationships, and beyondProfessional counselling for ADHD management, relationships, and beyond
Book Now

Professional counselling for ADHD management, relationships, and beyond

Professional counselling for ADHD management, relationships, and beyondProfessional counselling for ADHD management, relationships, and beyondProfessional counselling for ADHD management, relationships, and beyond
Book Now

Welcome to Arborvitae Counselling Therapy!

Sometimes life can feel overwhelming, but you don't have to go it alone! Whether you are trying to manage ADHD, relationship difficulties, depression, anxiety, stress, substance misuse, disordered eating, parenting challenges, unwanted behaviour patterns, or something else, Arborvitae Counselling Therapy can provide you with a safe place to explore your thoughts and feelings with guidance and support from a professional counsellor. We take a person-centered, collaborative approach, tailoring the counselling experience to your unique situation and needs. 


Our office is located in Enfield, Nova Scotia and we serve local clients in person or virtually, and clients across Canada through our secure video platform.


We are currently accepting new clients, and have day, evening, and weekend appointments available.


Get Started Today

Contact us today to book an appointment or schedule your free 15 minute consultation.

Contact Us

What we offer

Our counselling services can help you with the management and treatment of many concerns including:

  • ADHD (no official diagnosis required)
  • Anxiety and stress
  • Depression
  • Grief and loss
  • Substance misuse
  • Relationship issues
  • Setting boundaries
  • Disordered eating
  • Personal growth
  • Development of skills for managing conditions such as ADHD
  • Parenting challenges

I'm not in crisis. Is counselling right for me?

You don't have to be in crisis to benefit from counselling! Many people appreciate having the confidential, non-judgmental space a counsellor provides to share feelings and thoughts that have been bottled up, to help learn to manage symptoms, and receive guidance and support to change unwanted behaviours or areas of life they are unhappy with. You may find that engaging in counselling before your life stress becomes a crisis helps to keep it from getting to that point!

But I don't have a diagnosis.

You don't need to! At Arborvitae Counselling Therapy, we work with you, not your diagnosis. Our counselling approach is tailored to your needs and is informed by the concerns you bring. Everyone needs some extra support sometimes, not just those with a formal mental health diagnosis.

Meet Your Therapist

Counselling Therapist Katrina Paruch

Katrina Paruch, MACP, BA, RCT-C

Hello! My name is Katrina Paruch and I am a Registered Counselling Therapist (Candidate) with the Nova Scotia College of Counselling Therapists. I offer ADHD management counselling for all ages (school-aged children and their families, youth, adults), couples/relationship therapy, and individual counselling for adults and youth age 16+.  I believe that every individual is unique and there is no cookie cutter, one-size-fits-all method to therapy, so I take a person-centered approach that positions you as the expert on yourself and me as your guide and support. You and I will work together collaboratively to explore factors that are contributing to the difficulties or challenges you are facing, create long-term goals, and develop a plan to help you get to where you want to be. Approaches I use include internal family systems, emotionally focused couples therapy, and cognitive behavioural therapy. I am committed to providing a safe, respectful, inclusive, non-judgmental place for everyone, regardless of their beliefs or worldview. My goal is to support you on your journey towards healing and personal growth in a way that is meaningful and comfortable for you.

Education and Training

I hold a Bachelor of Arts from Summit Pacific College in BC and a Master of Arts in Counselling Psychology from Yorkville University in New Brunswick. I am Internal Family Systems (IFS) informed, Emotionally Focused Couples Therapy trained, am in the process of completing ADHD Clinical Services Provider certification.  

Book an Appointment

Online Booking

Visit our online booking site to view counselling appointments available for instant booking. We may have availability outside what is shown and are happy to work with clients to find a time that works with your schedule. Please contact us using the form below to inquire about other availability. 

2 Old Horne Settlement Road East, Unit 102, Enfield, Nova Scotia B2T 0T6, Canada

Appointment Requests and Other Inquiries

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Arborvitae Counselling Therapy

Offering in-person sessions at our office in Enfield, NS, and virtual services to clients across Canada

By appointment only

Copyright © 2024 Arborvitae Counselling Therapy - All Rights Reserved.

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