Individual Therapy
Whether the challenges you're experiencing feel like they are big or small, you don't have to face them alone. You might be dealing with anxiety, depression, ADHD, loss, stress, substance misuse, unwanted behaviour patterns, or something else that's causing you to be less than satisfied with life. We provide a confidential and non-judgmental space for you to explore your concerns, gain insight, and develop skills to help you improve your well-being. Our counselling services are individualized to help you unlock your potential and achieve your goals.
Couples Counselling
Has your relationship become more challenging? Do you feel like you and your partner aren't understanding each other? Do you want a relationship that is more fulfilling? You don't have to be in crisis for your relationship to benefit from counselling. Through therapy, you and your partner can learn how to improve your communication skills, work through conflict, attend to each others' needs, and find more contentment in your relationship. Katrina has training in Emotionally Focused Couples Therapy (EFCT) and uses that approach to help couples create a positive shift in their relationship dynamic and deepen their understanding of each other.
ADHD
Are ADHD symptoms making day-to-day life difficult? Are you trying your best, but still not managing as well as you want? Do you feel like you've heard all the strategies but they just don't work for you? Visit our ADHD Management page for more information on how we can help you take back control of your life!
Free Consultation
Finding the right counselling therapist is important, so to help facilitate that we offer a free 15 minute video consultation that allows you and your counsellor the opportunity to meet (virtually) face-to-face to see if they are the right fit for you. Please click "contact" at the top of the page to arrange your consultation!